Max Power Nutrition Creatine Monohydrate is a high-quality, pure creatine supplement designed to enhance athletic performance and support muscle growth. It contains 100% creatine monohydrate, which is one of the most researched and effective forms of creatine available. Creatine is naturally found in the muscles and helps replenish ATP (adenosine triphosphate), the primary energy source used during short, intense bursts of physical activity such as weightlifting, sprinting, or explosive movements.